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From the category archives:
Most people, myself included, begin meditating to become a happier person and to create a more peaceful and fulfilling life. Of course, many of us want it all NOW. It’s Ok if meditation’s going to be difficult the first one or two times, but more than that it’s really irritating. I’m not meditating to get [...]
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Read the full article...The common term for this form of meditation is “walking meditation.” I believe, however, that people on crutches or in wheelchairs can gain the same benefits doing this meditation as the bipedal folks do. When meditating, you focus or concentrate your mind on a single object. In moving meditation, you have options as to where [...]
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Read the full article...Let’s face it, we can’t always sit to meditate every day. So, what’s a person to do? On those hectic days, I do mini “standing” meditations. Yes, just the simple act of remaining quietly in one place becomes a chance for mindfulness meditation. No, you don’t have to remain there forever to experience the special [...]
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Read the full article...…most lives are not distinguished by great achievements. They are measured by the infinitive number of small ones. Each time you do a kindness for someone or bring a smile to his face, it gives your life meaning.
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