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From the category archives:
When I learned how to meditate 22 years ago, it seems so simple – just focus on my breath. And I also believed that if something was simple it would also be easy. Boy, was I ever wrong. As I think about it now, a simple diet plan doesn’t mean it’ll be easy for me [...]
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Read the full article...The following are a few suggestions to help you have a successful meditation
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Read the full article...Whether you meditate for five minutes or 45 minutes, the basic process remains the same. Here you have a how-to-meditate guide – it’s not written in stone, but gives you a place to begin. In fact, you may find instructions that differ from what you read here…& that’s fine because there is no “perfect” way [...]
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Read the full article...I want to make meditation easy & convenient for you, therefore I put together a short list of the meditation steps that I discussed in Getting Ready To Meditate. Print this page, then cut the list. If you want to change the size, go ahead, copy to another program & modify the font size.
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Read the full article...Every thought is a seed. If you plant crab apples don’t count on harvesting Golden Delicious .
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