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From the category archives:
How would you like to: Manage stress by reducing levels of stress hormones. Produce higher number of blood cells that protect the immune system. Have better quality and duration of sleep. Feel greater optimism about coming days and immediate week. Make more progress towards important personal goals. Have higher states of alertness, enthusiasm, determination, attentiveness, [...]
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Read the full article...Hello everyone. Please forgive me for disappearing from this blog. In January, I came down with H1N1 (swine flu) in London. It took me 10 days before I could fly home and only now have I gotten my life back together. I want to share with you how grateful I am for my insight/mindfulness practice [...]
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Read the full article...I don’t know the exact statistics, but from experience, I’d guess that the drop-out rate of people who try meditating and then give up is over 80%. And that’s totally understandable. Because: simple ≠ easy. The actual process of meditation is simple and the day-to-day practice can be difficult, frustrating, and discouraging. But this drop-out [...]
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Read the full article...Della wrote the following comment to Ruby’s post ….: “I agree that meditation is a challenge for me. Very often, something is hurting me – my head, my back, my neck. It can be quite distracting. I find that repeating a mantra – my favorite is – ‘God is here. All is well,’ helps me [...]
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Read the full article...The common term for this form of meditation is “walking meditation.” I believe, however, that people on crutches or in wheelchairs can gain the same benefits doing this meditation as the bipedal folks do. When meditating, you focus or concentrate your mind on a single object. In moving meditation, you have options as to where [...]
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Read the full article...Only I can change my life. No one can do it for me.
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CONFIDENTIALITY YOU CAN TRUST
by Beth on August 30, 2010
We designed this site as a place for people to come for healing, stress reduction, and creating a joy-filled life. Besides offering you experienced teachers, solid, well-documented information, we also want you to feel safe and trust that we respect your confidentiality. This mean, we promise that we will neither give nor sell your information. [...]
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