Your place for meditation information, support and community
From the category archives:
Hello everyone. Please forgive me for disappearing from this blog. In January, I came down with H1N1 (swine flu) in London. It took me 10 days before I could fly home and only now have I gotten my life back together. I want to share with you how grateful I am for my insight/mindfulness practice [...]
{ 0 comments }
Read the full article...Formal meditation is great all by itself. But it becomes even greater when we can translate the skills we learn in meditation into daily life situations. I was reminded of this as I sat in my dentist’s office this morning. The teeth cleaning: Because I have a tendency to develop plaque and tartar, having my [...]
{ 0 comments }
Read the full article...For this past Monday’s post about how to meditate when you have pain, we received a great comment from Toni, a long-term mediator and author of the book, How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers (2010). While this book has the word “Buddhist” in it, you will find [...]
{ 1 comment }
Read the full article...Della wrote the following comment to Ruby’s post ….: “I agree that meditation is a challenge for me. Very often, something is hurting me – my head, my back, my neck. It can be quite distracting. I find that repeating a mantra – my favorite is – ‘God is here. All is well,’ helps me [...]
{ 3 comments }
Read the full article...People say, “What is the sense of our small effort?” They cannot see that we must lay one brick at a time, take one step at a time.
—
